Divine Foods - Divine Foods, Inc. Prana Bar Cashew Almond - 55% Raw has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Divine Foods - Divine Foods, Inc. Prana Bar Cashew Almond - 55% Raw has been given a composite ranking of 35, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.5 mg | 12.4% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 62.2 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 6.2 g | 24.9% | Top 10% | Very High |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.7% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 20.6 g | Carbs 55.9 g | Fat 14.7 g
Per 100g | Calories 376
Protein 15.1 g | Carbs 52.7 g | Fat 11.3 g
Per 100g | Calories 394
Protein 14.5 g | Carbs 51.9 g | Fat 16.6 g
Per 100g | Calories 402
Protein 31.3 g | Carbs 49.1 g | Fat 13.4 g
Per 100g | Calories 501
Protein 22.3 g | Carbs 37.1 g | Fat 31.6 g
Per 100g | Calories 539
Protein 16.6 g | Carbs 47.7 g | Fat 29 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 45.4 g | Fat 27.7 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 501
Protein 22.3 g | Carbs 37.1 g | Fat 31.6 g
Per 100g | Calories 539
Protein 16.6 g | Carbs 47.7 g | Fat 29 g
Per 100g | Calories 539
Protein 16.6 g | Carbs 47.7 g | Fat 29 g
Per 100g | Calories 67
Protein 1.8 g | Carbs 8.1 g | Fat 3.9 g